1.5poundsboneless skinless chicken breast, diced into ½ inch cubes or ground chicken or turkey
2cupslow sodium chicken broth
1candiced tomatoes with green chilis
216 oz canslow sodium cannellini beans
1teaspoonlime juice
1tablespooncornstarch
Seasoning Mix
½teaspoononion powder
½teaspoondried oregano
½teaspoondried cilantro
½teaspoonsalt
1teaspooncumin
1 teaspoonchili powder
1 teaspoongarlic powder
½teaspoon white pepperoptional
½teaspooncayenne pepperoptional
Instructions
In a large saucepan or 3.5 qt. dutch oven, over medium-high heat, begin to brown the chicken on all sides. Add the seasoning mix and stir until the chicken is evenly coated.
Once the chicken is browned on all sides and the seasoning has evenly coated the meat, add the chicken broth and use a wooden spoon to loosen the brown bits on the bottom of the pan.
Add the diced tomatoes with green chilis and cannellini beans directly to the saucepan, do not drain and bring up to a boil.
Reduce heat to low. Take 1 tablespoon of liquid from the saucepan and add to a small bowl to combine with the cornstarch and lime juice to make a slurry, once the slurry mixture is homogeneous, add back to the saucepan and bring up to a boil, once the chili begins to thicken, simmer for about 30 minutes.
Taste, add salt and/or pepper if necessary
Serve with cornbread, beer bread and garnish sour cream, red onion, cilantro, and avocado.
Notes
The seasoning mix is pretty spicy as written. If you prefer a milder chili, omit the white pepper and/or the cayenne pepper.
I've not tested this recipe using arrowroot as a substitute for corn starch. However, if your dietary needs or desires require you to avoid cornstarch, the use of double the amount of arrowroot should yield a similar thickening result. Additionally, instead of using the hot liquid, reserve 1-2 tablespoons of room temperature chicken broth to make your slurry. Arrowroot can lose it's thickening power when mixed into hot liquid.