White Bean Dip
A zesty white bean dip with a pop of citrus. Perfect to pair with crackers, pita chips, or crudités.
Equipment
- 1 small food processor
- 1 small, shallow oven safe dish
Ingredients
- 1 can cannellini beans, drained low sodium is preferred
- 2 tablespoon olive oil
- ¾ teaspoon dried thyme
- ¾ teaspoon dried rosemary
- ¼-½ teaspoon crushed red pepper flake, optional
- 4-5 cloves garlic, peeled, whole
- juice of 1/2 a lemon
- salt + pepper to taste
Instructions
- Pre-heat oven, air-fryer (bake setting), or toaster oven to 350°F
- In a shallow oven safe dish, combine the garlic cloves, olive oil, rosemary, thyme, and crushed red pepper flakes. Bake for 10-15 minutes until the garlic is golden brown and softened.
- While the garlic oil is in the oven, add the cannellini beans and lemon juice to a small food processor or blender. Pulse a few times, season with salt and pepper.
- Carefully add the entire contents of the small baking dish with the garlic oil to the food processor. Blend until smooth. Taste, adjust for seasoning and serve with your favorite dippers.
Nutrition
Calories: 128kcalCarbohydrates: 16gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 6mgPotassium: 343mgFiber: 4gSugar: 0.2gVitamin A: 30IUVitamin C: 1mgCalcium: 60mgIron: 2mg
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