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–+ servings
fruit compote

Easy No Sugar Added Fruit Compote

Alden Elizabeth
A delicious way to add tons of flavor and natural sweetness with out adding lots of sugar.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course breakfast, dessert
Cuisine American
Servings 8 servings
Calories 22 kcal

Equipment

  • 1 small sauce pan
  • Measuring cups and spoons
  • 1 Wooden spoon

Ingredients
  

  • 2 cups fresh or frozen fruit
  • 1 tablespoons citrus juice orange, lemon, lime
  • 1 teaspoon citrus zest optional
  • pinch salt

Instructions
 

  • Prepare ingredients. If using fresh fruit, remove any leaves/stems.
  • Heat the small saucepan over medium heat and add fruit and juice.
  • Bring to a simmer and simmer for 5-10 minutes until thickened, stirring occasionally with a wooden spoon.
  • Serve warm or cold.
  • Can be stored in an air tight container in the refrigerator for 2 weeks or freezer for 3 months.

Notes

Nutrition information is based on blueberries and lemon juice.

Nutrition

Serving: 1servingCalories: 22kcalCarbohydrates: 6gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 33mgFiber: 1gSugar: 4gVitamin A: 20IUVitamin C: 5mgCalcium: 3mgIron: 1mg
Keyword fruit, no sugar added
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