Blueberry Smoothie
Alden Elizabeth
A high protein, high fiber blueberry smoothie to kickstart your day!
Course breakfast
Cuisine American
Servings 1 smoothie
Calories 368 kcal
- ¾ cup frozen blueberries
- ½ cup frozen riced cauliflower
- 1 scoop protein powder I prefer vanilla or plain
- 1 tablespoon chia seeds
- 2 tablespoon whole flax seeds
- ½ cup water
- 1 teaspoon honey optional
Nutrition facts may vary depending on the ingredients you choose.
Optional ingredients not included in nutrition information.
Serving: 16ozCalories: 368kcalCarbohydrates: 34gProtein: 33gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 50mgSodium: 84mgPotassium: 626mgFiber: 14gSugar: 15gVitamin A: 146IUVitamin C: 50mgCalcium: 253mgIron: 5mg
Keyword blueberry smoothie, cauliflower, morning smoothie, protein shake, smoothie