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blueberry smoothie

Blueberry Smoothie

Alden Elizabeth
A high protein, high fiber blueberry smoothie to kickstart your day!
Print Recipe Pin Recipe
Prep Time 5 minutes
Course breakfast
Cuisine American
Servings 1 smoothie
Calories 368 kcal

Equipment

Ingredients
  

  • ¾ cup frozen blueberries
  • ½ cup frozen riced cauliflower
  • 1 scoop protein powder I prefer vanilla or plain
  • 1 tablespoon chia seeds
  • 2 tablespoon whole flax seeds
  • ½ cup water
  • 1 teaspoon honey optional

Instructions
 

  • Combine all ingredients in a personal blender, blend and enjoy!

Notes

Nutrition facts may vary depending on the ingredients you choose.
Optional ingredients not included in nutrition information.

Nutrition

Serving: 16ozCalories: 368kcalCarbohydrates: 34gProtein: 33gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 50mgSodium: 84mgPotassium: 626mgFiber: 14gSugar: 15gVitamin A: 146IUVitamin C: 50mgCalcium: 253mgIron: 5mg
Keyword blueberry smoothie, cauliflower, morning smoothie, protein shake, smoothie
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