Macro Friendly Lasagna
Alden Elizabeth
A macro-nutrient friendly spin on lasagna, ready in under an hour!
Prep Time 5 minutes mins
Cook Time 45 minutes mins
Total Time 50 minutes mins
Course dinner, supper
Cuisine American Italian, healthy, Italian
Servings 5
Calories 270 kcal
- 12 oz hearts of palm lasagna sheets
- 1⅓ cup shredded part skim mozzarella
- ½ cup marinara sauce look for no sugar added sauces. See blog post for some of my favorite sauces.
- 2 tablespoons grated parmasan cheese
Lasagna Filling
- 1 cup marinara sauce look for no sugar added sauces. See blog post for some of my favorite sauces.
- 1 tablespoon olive oil
- 1 lbs lean ground beef ground turkey or chicken will also work great
- ¾ cup low fat cottage cheese
- 1 teaspoon Italian seasoning
Preheat oven to 350°F and prepare loaf pan with non-stick spray.
Heat the large skillet over medium high heat. Add the olive oil followed by the ground beef. Brown the ground beef.
Once the meat is brown, stir in the Italian seasoning, 1 cup marinara sauce, and the cottage cheese. Bring to a simmer, then reduce the heat. Stir the mixture occasionally to ensure even heating. Simmer until most of the water has reduced out of the mixture.
Drain, rinse, and dry the hearts of palm lasagna sheets.
Spoon just enough of the lasagna filling mixture to cover the bottom of the loaf pan followed by the first layer of hearts of palm lasagna sheets. I use 5/layer. Divide the remaining filling into thirds. Evenly spread ⅓ of the lasagna filling over the top of the noodles. Lightly sprinkle with about 1/3 cup mozzarella cheese. Repeat for two more layers, ending in a final layer of lasagna sheets.
Evenly spread the remaining ½ cup of marinara sauce, followed by the leftover shredded cheese and sprinkle with the grated parmesan cheese.
Bake in the oven for 30-35 minutes until the top is golden brown. Allow to rest for 10-20 minutes before slicing and serving.
Calories: 270kcalCarbohydrates: 8gProtein: 31gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.3gCholesterol: 74mgSodium: 730mgPotassium: 1818mgFiber: 2gSugar: 15gVitamin A: 511IUVitamin C: 11mgCalcium: 252mgIron: 4mg
Keyword gluten free, healthier, healthier lasagna, hearts of palm pasta, keto, low carb, macro friendly